Thanks for all the Birthday wishes and treats everyone!
– WOD for 23Apr2016 –
::Strength/Skill::
– 5×5 Strict/Kip/Deficit HSPU
::Conditioning::
– 45 Partner DL (315#/225#)
– 45 Strict HSPU / Scale to Kip / Abmats (1 partner works while other partner holds empty barbell @ 135#/95#)
Class at 9a.
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
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