Saturday Team WOD for 18Jun2016

June 17, 2016

I’m thinking it’d be fun to do this WOD solo!

::Conditioning:: “1775” Army’s Birthday WOD
– 60 Min AMRAP:
– 17 Power Cleans (135#/95#)
– 75 Air Squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Class at 9a.

#CFsocialcity #FFUKW

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