Saturday Team WOD for 17Oct2015

Good luck to our athletes competing at Festivus Games!

– WOD for 17Oct2015 –
::Strength::
– Clean & Jerk – Warm-up to 85% of 1RM
– then Clean&Jerk for 10 Reps at 85% Unbroken
*10 Burpee Penalty*
::Conditioning:: 15 min AMRAP
– With a Partner:
– 5 Hang Power Cleans (155#/105#)
– 10 HR Push-Ups
– 15 Wall Balls
(Switching after each exercise)

Class at 9a!

#CFsocialcity