Saturday Team WOD for 16Apr2016

Single people mark your calendars for “Singles Saturday”!

If you can Snatch, it’s a match.

Check out the LIVE leaderboard after 16.7.

https://www.primalscores.com/socialcitygames

– WOD for 16Apr2016 –
::Strength/Skill::
– Strict/Kipping/Butterfly Pull-ups
::Conditioning:: “Woehlke” Hero WOD with a partner – 3RFT:
– 4 Jerks (185#/135#)
– 5 F. Squats
– 6 Power Cleans
– 40 Pull-Ups
– 50 Pushups
– 60 Situps

Class at 9a.

#CFsocialcity #FFUKW