Mark your calendars for June 11th!
1 division – 3 man team competition.
– WOD for 14May2016 –
::Skill::
– Tabata Single Unders (Score is your lowest round)
::Conditioning:: With a partner – 15 min AMRAP:
– 55 Double Unders
– 15 C2B Pull-ups
– 5 Hang Power Cleans (155#/115#)
Class at 9a.
#CFsocialcity #FFUKW
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