Saturday Team WOD for 13Jun2015

I need this shirt!

– WOD for 13Jun2015 –
::Strength::
– 12 mins to find 1RM Clean&Jerk
::Conditioning::
With a partner / Buy in:
– 2 min max Burpees one partner working (total reps)
– 2 min max Ground to OH. Athletes choose weight of bar (load x reps = score)
– Rest 2 mins
10 min AMRAP:
– 5 Hang Squat Cleans (115/75)
– 10 Pull-ups
– Rest 2 mins
10 min AMRAP:
– 10 HR Push-ups
– 5 Deadlifts (225/155)

Class at 9a.

#CFsocialcity