Super proud and excited to see some members on the team attempt muscle ups and/or get their first muscle up!
– WOD for 12Mar2016 –
::Strength:: EMOM10
– 1 Power Clean + 1 Hang Power Clean
::Conditioning:: With a partner:
– “The Chief” – 3 Min AMRAPs
– 3 Power Cleans (135#/95#)
– 6 Push-ups
– 9 Squats
– 1 min rest X 5
Class at 9a
Open gym from 10a-11a
#CFsocialcity
About the author : MARKETINGadmin
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