Saturday Team WOD for 12Dec2015

Don’t forget about our Annual Social City Christmas party and Superlatives on Dec. 20th. Still looking to confirm how many people will be attending.

– WOD for 12Dec2015 –
::Strength::
– 5×3 Overhead Squat @ 75-80%
::Conditioning:: 12 Min AMRAP
– 2 OHS (115#/75)
– 2 C2B Pull-Ups
– 4 OHS
– 4 C2B
– 6 OHS
– 6 C2B
– Increasing each set by 2 reps. Switching partners each round.

Class 9a.

#CFsocialcity
#FFUKW