Saturday Team WOD for 10Oct2015

We wish William H. Brown a speedy recovery as he broke his hand grappling at Jiu Jitsu. Don’t be fooled by the cast, he’s not letting that hold him back. CrossFit is scalable for anyone with limitations.

– WOD for 10Oct2015 –
In 4 Person Teams (2 Male/2 Female)

Event 8 CrossFit Team Series

Rx’d Workout
For time:
200 toes-to-bars, while both barbells are held overhead
200 shoulders-to-overheads (135 / 95 lb.), while 2 teammates hang from the pull-up bar

Scaled Workout
For time:
200 sit-ups, while both barbells are held overhead
200 shoulders-to-overheads (75 / 55 lb.), while 2 teammates hang from the pull-up bar

Class at 9a.

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