We wish William H. Brown a speedy recovery as he broke his hand grappling at Jiu Jitsu. Don’t be fooled by the cast, he’s not letting that hold him back. CrossFit is scalable for anyone with limitations.
– WOD for 10Oct2015 –
In 4 Person Teams (2 Male/2 Female)
Event 8 CrossFit Team Series
200 toes-to-bars, while both barbells are held overhead
200 shoulders-to-overheads (135 / 95 lb.), while 2 teammates hang from the pull-up bar
200 sit-ups, while both barbells are held overhead
200 shoulders-to-overheads (75 / 55 lb.), while 2 teammates hang from the pull-up bar
Class at 9a.
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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