Saturday Team WOD for 09Apr2016

The team made some great progress on their Double Unders today!

The link for the Social City Games Live Leaderboard can be found here: https://www.primalscores.com/socialcitygames

– WOD for 09Apr2016 –
::Strength::
– 12 mins to find 1RM Front Squat
::Conditioning:: 12 Min AMRAP:
– With a partner:
– 4 Thrusters (Ladder)
– 6 Box Jumps
* RX weight for Men 95#/115#/135#/155#/175#/195#/215#
* RX weight for Women and Scaled Men 65#/85#/105#/125#/145#/165#/185#
* Scaled Women weight 35#/45#/55#/65#/75#/85#/95#

Class at 9a. ROMWOD / Open Gym at 10a

#CFsocialcity