Saturday Team WOD for 07May2016

Class will be at 8a instead of 9a so that we can make it out to the Girls Gone RX comp to support our girls who are competing.

There will be NO Class on Sunday in honor of Mother’s Day.

– WOD for 07May2016 –
::Skill:: 10 mins:
– Bar Muscle Up Work / Progression
::Conditioning:: With a partner – Regionals WOD #2 – 10 RFT:
– 6 Strict MU’s / Kipping / Jumping (Athletes choice to use Rings or Bar)
– 10 Strict HSPU / Kipping
– 16 KB Snatch (70#/53#)

Class at 8a.

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