Good job to everyone who completed 16.2!
– WOD for 05Mar2016 –
::Strength::
– 4×4 Deadlift
::Conditioning:: With a Partner:
– 10-9-8-7-6-5-4-3-2-1 –
– Deadlift (225#/155#)
– Ring Dips
– Hand Release Push-ups
(Partner A completes reps while Partner B rest. Then switch)
Class at 9a. Open gym from 10a-11a
#CFsocialcity
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.