Saturday Team WOD for 05Dec2015

Be sure to head over to the Axle Showdown competition tomorrow at Axle CrossFit to support our boy Parker who is competing!

Address: 6560 Spencer St, Ste A-8
Las Vegas, Nevada

– WOD for 05Dec2015 –
::Strength::
– 12 mins to find 1RM OHS
::Conditioning:: 1 Partner working / 1 resting for 4 Rounds:
– 45 sec max HS Walk
– 45 sec max HSPU
– 45 sec max HR Push-up
– 45 sec max T2B/K2E

Class at 9a.

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