Saturday Team WOD for 04Jun2016

We had some really funny and awesome team names signed up for the Barbell Brodown. Congrats to “Bros Before Rows” for winning the best team name.

– WOD for 04Jun2016 –
::Skill/Strength::
– 3 X Max Effort Strict HSPU
::Conditioning::
-In 2 or 3 person teams for time:
– 200 Airdyne Cals
– 200 Air Squats
– 200 KBS (53#/35#)
– 100 Hang Power Cleans (135#/95#)
– 100 HSPU
– 100 In-sync Bar Over Burpees

You should be able to view and sign-in to our Wodify here: >>WODIFY<<

Class at 9a.

#CFsocialcity #FFUKW