Saturday Team WOD for 02Apr2016

A few things to keep a look out for in April:

1. Attendance “Star Board” Challenge. We will have a grid poster board hanging up in the gym with everyones name on it. Every workout you attend you will receive 1 star and for every friend you bring you will also receive 1 star. Team member with the most stars at the end of the month will receive their choice of a pair of Nike Metcons or they can custom Nike ID their very own Metcons.

2. In house Social City Re-Open Competition. We will have a live online leaderboard. WODs will be release on Thursday nights very similar to the CrossFit Open and you will have until Monday at 5p to complete. Competition will consist of 4 WODs and last for 4 weeks.

3. “Singles Saturday” a class designed for single CrossFitters across the Las Vegas Valley to meet someone who has similar interest (That being CrossFit) LOL.

– WOD for 02Apr2016 –
::Strength::
– 5×3 Deadlift (Work up to a 3RM)
::Conditioning::
– 5 Deadlifts (245#/175#)
– 10 KBS S2OH (53#/35#)
– 15 Russian KBS (53#/35#)
– 200m Barbell Carry w/Partner

Class at 9a.

#CFsocialcity