It’s my Birthday Bitches!
-WOD for 22Apr2015-
::Strength::
– 7×2 Push Jerk
::Conditioning::
4RFT:
– 3 S2OH (155#/115)
– 9 HSPU
– 18 KBS
– 36ft. HS Walk / Bear Crawl Down and Back
Classes at 9a/Noon/5:30p Kids and Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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