MLK Day WOD for 18Jan2016

Today we celebrate the life of Dr. Martin Luther King Jr., the visionary, the leader, the icon who led all humanity to a great progression. Not enough can be said of the amount of impact this mans life has had on our society let alone humanity worldwide. He influenced our world with his eloquent speeches and visions of a colorblind society. He shared his “dreams” of equality with passion and persistence, however without violence. I am a better man because of MLK, and I believe this world is a much better place because of MLK…celebrate and remember his life and his sacrifices today!

– Class at 6:30a
– Open Gym from 7:30a – 9a
– Class at 9a

– WOD for 18Jan2016 –
::Strength::
– 7×2 Push Jerk (Work up to a 2RM)
::Conditioning:: 5RFT:
– 200m Run
– 10 Burpee Pull-Ups
– 20 Situps

Classes at 6:30a/9a ONLY.

Half Day

#CFsocialcity