#MetconMonday WOD for Mon 27Jul2015

SOCIALMANIA week is here.
Bring your friends and family to try a workout at Social City for FREE!

It’s also #MetconMonday so wear them if you got em’!

– WOD for 27Jul2015 –
::Strength::
– Week 4 (De-Load) Wendler Power Clean
::Conditioning::
1 Min Max Stations:
– BOSU Shuffle
– Battle Ropes
– KB Goblet Squats (70/53)
– 1 Min Rest
X2
– BOSU Bench Jump
– Battle Jacks
– KB SDHP (70/53)
– 1 Min Rest
X2

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity