#MetconMonday WOD for 25Jan2016

Had a great park WOD as always! This is the last week of the 2K16 Lean and Mean Challenge!!

Don’t forget that #SOCIALMANIA starts this week! Our incentive for the team again is we will give away a pair of FREE Nike Metcons to the first person to bring 10 newbie friends!

– WOD for 25Jan2016 –
::Strength::
– 10×1 Split Jerk (Work up to at least 90% of 1RM)
::Conditioning:: “Fight Gone Bad” Style
– 1 min max stations
– Airdyne
– KB SDHP
– Push Press (95#/65#)
– Plate OH Lunge (45#/25#)
– Battle Ropes
– 1 Min Rest
X3

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity