#MetconMonday WOD for 11Jan2016

#MeetTheFostersMonday

Thought I’d share with you all our wedding video. Thank you again to all those who attended and were a part of our special day!

– WOD for 11Jan2016 –
::Strength::
– 5-5-3-3-1-1-1 Push Press
::Conditioning:: EMOM24
– 20 Russian KBS
– 40 DU’s / 60 Singles
– 20 Push Press (75#/55#)
– 20 Alternating KBS
– 5 Triple Under / 10 DU Attempts
– 15 KB Goblet Squats

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity