Can’t wait for the Metcon 2.0’s to come out early next year!!
– WOD for 07Dec2015 –
::Strength::
– 5-5-3-3-1-1-1 Front Squat
::Conditioning:: For Time:
– 15-10-6
– Thrusters (135#/95#)
– Bar Muscle Ups / Pull-Up + Ring Dip (Scaled)
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
#FFUKW
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.