#MetconMonday WOD for 04Jan2015

The 2K16 Lean and Mean Challenge kicked off today. If you still need to weigh/check-in please do so before Thursday.

Strength Programming for January:
Monday – Shoulder Press + #MetconMonday (Cardio/Bodyweight WOD)
Tuesday – 5×5 Back Squat
Wednesday – Olympic “#WeightliftingWednesday” – Snatch / Clean&Jerk
Thursday – 5×5 Back Squat
Friday – #FlexFriday – Chest/Floor/Benck Press + Physique Aesthetics WOD
Saturday – Front Squats
Sunday – Willows Park

– WOD for 04Jan2015 –
::Strength::
– 10-8-6-4-2 – Strict Press
::Conditioning:: 5RFT
– 20 Pull-Ups
– 18 Double-Unders
– 16 Lunges
– 14 Ring Dips
– 12 Squat Jumps
– 10 Burpees
– 100m Run
*20 Min Cap-Off*

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity
#FFUKW

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