#MetconMonday WOD for 01Feb2016

Good job to everyone who participated in the 2K16 Lean and Mean Challenge. Remember to complete your final weigh-ins if you haven’t done so already.

The CrossFit Open is around the corner.

– WOD for 01Feb2016 –
::Strength::
– 5x5R/5L Strict KB Press Superset with 15 second L-Sit
::Conditioning:: OTM24 (On The Minute)
– 20 Russian KBS
– 20 Wall Balls
– 20 Alternating Swings
– 10 Airdyne Cals

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity