Fun Friday WOD for 31Jul2015

Let’s keep the #SOCIALMANIA going!

Congrats to Andrew Casey who won our Nike Metcon challenge by bringing 10 friends to try CrossFit at Social City.

– WOD for 31Jul2015 –
::Strength::
– Wendler Week 4 Deadlift 3×5
::Conditioning::
“Tabata” – (20 seconds of work / 10 seconds rest X8)
– Airdyne
– Burpees
– Air Squats
– Push Press (115/75)
score is total reps.

Classes at 6:30a/9a/Noon

#CFsocialcity