Fun Friday WOD for 30Oct2015

Halloween Costume Team WOD this Saturday at 9a. Dress as your favorite Social City member or wear an awesome costume.

– WOD for 30Oct2015 –
::Strength::
– 5-5-3-3-1-1-1 Strict Press
::Conditioning::
– For time:
– 100 Unbroken Double Unders / 200 Singles
– 25 Push Press (65#/45#)
– 50 UB Double Unders / 150 Singles
– 50 Push Press
– 25 UB Double Unders / 50 Singles
– 100 Push Press

::Extra Credit::
– 5×5 Strict Pull-Up

Classes at 9a/Noon/5:30p

#CFsocialcity