Fun Friday WOD for 29May2015

Just a day away from the 3rd Annual Vegas Barbell Beatdown!
Reminder that the gym will be closed on Saturday. Please come out and support.

– WOD for 29May2015 –
::Skill/Core::
– Plank
– Roll Outs
– Crossovers
– Hollow Rocks
X4
::Conditioning::
Tabata for 4 Rounds each before moving on to the next round.
– Skaters
– Grasshoppers
– Wall Balls
– V-Ups
– Battle Ropes
– 1 min Rest
X2

Classes at 9a/Noon

#CFsocialcity