Our next group outing is going to be happening on Saturday, Sep. 5th. We are going to see Incubus at the Hard Rock. Shoot me a message or let a coach know if you would like to attend.
– WOD for 28Aug2015 –
::Strength::
– 5×5 Overhead Squats
::Conditioning::
10-9-8-7-6-5-4-3-2-1
– OHS (95#/65#)
– Handstand Push-Ups
::Extra Credit::
– Practice Handstand Walks
::Femme Royale::
– OTM10 – 3 Hang Squat Cleans
Classes at 9a/Noon/5:30p
#CFsocialcity
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