Had a great turnout for our 4p class. Don’t for get that we will be testing out a 5:30p “Workout before you Go Out” Friday WOD.
– WOD for 26Jun2015 –
::Strength::
– 5×3 Pause Back Squats (3 second hold) @80%
::Conditioning:: 3 Rounds / 1 min rest
“Fight Gone Bad” Style
– Pull-Ups
– Double Unders
– Air Squats
Classes at 9a/Noon/5:30p
#CFsocialcity
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