Next week instead of calling it “Share The Love” we are now calling it “SOCIALMANIA” week. Mon-Fri, July 27th-31st we are hosting FREE classes for you to bring your friends and family to SOCIAL CITY! There will be incentives for the person who brings the most friends that week and for those who friends or family sign up for a membership!
– WOD for 24Jul2015 –
::Strength::
– Week 3 Wendler Deadlift
::Conditioning::
9RFT: (Broken Up “Diane”)
– 5 Deadlifts (225#/155#)
– 5 HSPU
Classes at 9a/Noon
#CFsocialcity
About the author : MARKETINGadmin
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