#SOCIALMANIA is going down next week starting Sunday Oct. 25h – Oct. 31st. We will be having our Nike Metcon giveaway to the FIRST person who brings 10 friends!
– WOD for 23Oct2015 –
::Strength::
– 7×1 Split Jerk (work up to 1RM)
::Conditioning::
– 1 mile Run
– 100 Hand Release Push-Ups
::Extra Credit::
– 5×20 KB Skull Crusher
Classes at 9a/Noon
#CFsocialcity
About the author : MARKETINGadmin
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