Don’t forgot our #gymswap with Summerlin CF as we do “Murph” THIS Satuday!!
– WOD for 22May2015 –
::Skill::
– 10 mins to work on Muscle-Ups
::Conditioning::
4 Rounds:
40 seconds on / 20 seconds off
– Ring Rows
– Battle Ropes
– BOSU Shuffle
– DB Renegade Row
Classes at 9a/Noon
#CFsocialcity
About the author : MARKETINGadmin
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