Fun Friday WOD for 19Jun2015

Don’t forget to mark your calendars for the Rhino Rumble on July 11th.

– WOD for 19Jun2015 –
::Mobility::
– 10 mins dedicated to mobility of coaches choice
::Conditioning::
– 1 min max Power Cleans (135/95)
– 1 min max T2B/K2E
– 1 min max Barbell Back Lunges (95/65)
– 1 min rest
– 2 min max Power Cleans (135/95)
– 2 min max T2B/K2E
– 2 min max Barbell Back Lunges (95/65)
– 2 min rest
– 3 min max Wall Balls (20/14#)

Classes at 9a/Noon

#CFsocialcity