Fun Friday WOD for 19Feb2016

Congrats to everyone who hit PR’s on their Deadlifts!

– WOD for 19Feb2016 –
::Strength:: E2OM for 10 mins
– 5×2 Strict Press (Work up to 2RM)
::Conditioning:: “Deck of Cards”
– Spades = Air Squats
– Diamonds = Push-ups
– Clubs = Box Jumps
– Hearts = Push Press (75#/55#)
*Number cards hold value / Face cards = 11 Reps / Aces = 12 Reps / Jokers = Wild Card

Classes at 9a/Noon/5:30p

#CFsocialcity