Fun Friday WOD for 18Sep2015

Don’t forget about the Froning Film screening this Saturday at 7p – Brenden Theaters at The Palms.

The Whole Life Challenge also kicks off this Saturday. It is an online scoring platform that can be anywhere on your own time. There will be a normal Strength WOD and the Conditioning will be your benchmark WOD for those participating in the challenge.

– WOD for 18Sep2015 –
::Strength::
– A. 5×5 Deadlifts @ 80%
– B. 5×5 Barbell Roll-outs (immediately following DL using same bar)
– 90 Second Rest
::Conditioning::
– 15 min AMRAP:
– 5 Power Clean (155#/105#)
– 10 V-Ups
– 15 Ring Rows

::Extra Credit::
– 4×20 Cals Airdyne Sprints (Rest 1:1)

Classes at 9a/Noon

#CFsocialcity