Fun Friday WOD for 18Dec2015

Make sure you hit good depth on your squats…Baby Hudson is watching!

The Christmas party is Sunday after our 9a WOD.

Location: Public School (Downtown Summerlin)
Address: 1980 Festival Plaza Dr, Las Vegas, NV 89135
Time: 11a

– WOD for 18Dec2015 –
::Strength::
– 6x2x2 Strict Press 2RM followed by 2 Push Press
::Conditioning:: EMOM15
– 1. 30 UB Double Unders / 50 UB Singles
– 2. 15 KB Goblet Squats
– 3. 10 KB Push Press (5R/5L)

Classes at 9a/Noon/5:30p

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