I have to admit that for once I actually enjoyed the EMOM Bear Complex WOD.
Good job everyone!
It is also one of our newest Socialites Birthday!
Happy Birthday Korina!
– WOD for 17Jul2015 –
::Strength::
– Week 2 Wendler Deadlift
::Conditioning::
FGB Style (1 Min Max Stations)
– Lateral Hops
– Airdyne for Cals
– American KBS
– Wall Balls
– 1 Min Rest
X3
Classes at 9a/Noon
#CFsocialcity
About the author : MARKETINGadmin
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