Fun Friday WOD for 17Apr2015

Had a great time and opportunity to train 10 young soccer athletes from the Czech Republic this week. They were in town for a soccer training camp and wanted to fill their empty slots with some CrossFit and Social City!

– Festivus Games will be going down this Saturday at CrossFit New You and we have 7 members competing. It is MANDATORY that you make it out to show some support regardless of how long you stay for. We may workout as individuals but we train and support one another as a community. Social City baby!

– Sunday we will making the AIDs walk our WOD. You can bring the kiddos, pups and family members out for this 5K walk. Join the CrossFit Social City team. More info/registration here:
http://afanlv.donordrive.com/

WOD for 17Apr2015
::Skill::
10 mins for Handstand/Muscle-Up work
::Conditioning::
1 min station / 1 min jump rope in between stations
– Battle Ropes
– Tire Strikes w/Sledgehammer
– KBS
– Alternating Lunges
– Bicycle Crunches
– 1 min rest
X2

Classes at 9a/Noon

#CFsocialcity