Had a great time and opportunity to train 10 young soccer athletes from the Czech Republic this week. They were in town for a soccer training camp and wanted to fill their empty slots with some CrossFit and Social City!
– Festivus Games will be going down this Saturday at CrossFit New You and we have 7 members competing. It is MANDATORY that you make it out to show some support regardless of how long you stay for. We may workout as individuals but we train and support one another as a community. Social City baby!
– Sunday we will making the AIDs walk our WOD. You can bring the kiddos, pups and family members out for this 5K walk. Join the CrossFit Social City team. More info/registration here:
WOD for 17Apr2015
10 mins for Handstand/Muscle-Up work
1 min station / 1 min jump rope in between stations
– Battle Ropes
– Tire Strikes w/Sledgehammer
– Alternating Lunges
– Bicycle Crunches
– 1 min rest
Classes at 9a/Noon
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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