Fun Friday WOD for 16Oct2015

Let’s get in the Halloween spirit! We are thinking of doing a costume party WOD on Saturday, Oct. 31st.

– WOD for 16Oct2015 –
::Strength::
– 5×2 Split Jerk (with 3 second count OH in split)
::Conditioning::
– For time:
– 100 Walking Lunges
– 75 Unbroken DU’s / 150 Unbroken Singles
– 50 Walking Lunges
– 25 Unbroken DU’s / 50 Unbroken Singles
*5 Burpee Penalty if Jump Ropes are broken*

::Extra Credit::
– 5×8 Deadlift @ 60%

Classes at 9a/Noon/5:30p

#CFsocialcity