Fun Friday WOD for 15May2015

Saturday, May 16th – The Axle CrossFit Showdown – 9a

Saturday, May 23rd – Memorial Day “Murph” gym swap with Summerlin CrossFit – 9a

Saturday, May 30th – CrossFit Social City presents the 3rd Annual Vegas Barbell Beatdown – 9a

We are still in need of volunteers and judges.

– Fun Friday WOD for 15May2015 –
::Strength::
– 5×3 Push Press
::Conditioning::
3RFT:
– 400m Run
– 30 BB Back Lunges (75/55)
– 15 Pull-ups

Classes at 9a/Noon

#CFsocialcity