No need for special 3D glasses, Social City is poppin!
::Strength::
– 5×3 Deadlift @ 80%
::Conditioning::
45 seconds on / 15 seconds off
– Battle Ropes
– TRX Double Knee Tucks
– Triple Under Attempts / Double Unders
– Sledhammer Tire Strikes
X3
::Extra Credit::
– 5×5 Bench Press
Classes at 9a/Noon
#CFsocialcity
About the author : MARKETINGadmin
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