I think we should rally up some teams to compete in this years Rhino Rumble!
It is same gender teams of 2 competing in either the “BLACK” (lighter loads on workouts, teens welcome)
“GOLD” (heavier loads on workouts, Rx)
There will be 3 separate events that earn each team 4 total scores! Winners will be crowned for Overall, each Event, and various carnival game winners!
– WOD for 12Jun2015 –
– 10 mins dedicated to mobility. Coaches choice.
“Fight Gone Bad”
Classes at 9a/Noon
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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