Fun Friday WOD for 11Dec2015

This is an inspiring story!

Meet Jacinto Bonilla, a 73-Year-Old CrossFitter, prostate cancer survivor, and overall inspirational athlete. Find out how Jacinto first discovered CrossFit six years ago at CrossFit Virtuosity in Brooklyn, and the impact that it has had on his life.

– WOD for 11Dec2015 –
::Strength::
– 10×1 Split Jerk (3 Sec Pause in the Split)
::Conditioning:: 2 Min Max
– Jump Rope
– HSPU
– Med Ball Sit-Up
– Rest
X4

Classes at 9a/Noon/5:30p

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