Don’t forget that the gym will be closed THIS Saturday for the Rhino Rumble Competition. We have 6 teams competing so be sure to come on out and support!
– WOD for 10Jul2015 –
::Strength::
– Week 1 Wendler Deadlifts
::Conditioning::
40 seconds work / 20 seconds rest
Battle Ropes + Airdyne
– Singles
– In-N-Outs
– Outside Circles
– Hop Waves
– Seated Slams
Classes at 9a/Noon
#CFsocialcity
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