Fun Friday WOD for 09Oct2015

October 9, 2015

Festivus Games is Oct. 17th!

– WOD for 09Oct2015 –
::Strength::
A. 4×5 Weighted Good Mornings
B. 4×10 Double KB Russian Swings (Heavy)
::Conditioning::
– FGB Style – 1 min max stations
– Power Clean (135#/95#)
– Airdyne
– OH Barbell Lunge (95#/65#)
– 1 min rest
X5

::Extra Credit::
– 100 Sit-ups

Classes at 9a/Noon/5:30p

#CFsocialcity

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