Fun Friday WOD for 08May2015

Congrats to Dianna who was the first Socialite to make it to their 10th Back Squat workout during our 5×5 challenge.

– Fun Friday WOD for 08May2015 –
::Skill::
– 10 Mins for Handstand Work (Holds, Walks, HSPU)
::Conditioning::
1 min max holds:
– Wall Squat
– HS Hold
– Plank
X2
1 min max stations:
– Battle Ropes
– Box Jump Overs
– OH Plate Lunge (45/25)
– KB Sit-Up
X2

Classes at 9a/Noon

#CFsocialcity