Super proud of our boys from Super Cr3w who have been killing it on ABDC!
https://www.youtube.com/watch?v=a77YQX_8wzo&app=desktop
– Fun Friday WOD for 07Aug2015 –
::Strength::
– 12 mins to find 1RM Deadlift
::Conditioning::
1 Min Max Test Outs:
– Airdyne
– Handstand Walk / Bear Crawl
– Double Unders
– 1 min rest between movements
X3
Classes at 9a/Noon
#CFsocialcity
About the author : MARKETINGadmin
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