Fun Friday WOD for 05Jun2015

Good job to everyone who participated in the 8 week 5×5 Back Squat program!

– WOD for 05Jun2015 –
::Strength::
8-5-3-3-1-1-1 Pause Front Squats
3 Second hold for sets 1-2
5 Second hold for sets 3-4
10 Second hold for sets 5-7
::Conditioning::
3 Rounds
1 min max stations
– HR Push-Ups
– Hang Power Snatch (95/65)
– OH Plate Lunge (45/25)
– 1 min rest

Classes at 9a/Noon

#CFsocialcity