Good job to everyone who hit it hard on the Airdynes!
– WOD for 04Dec2015 –
::Strength::
– 10 mins to find 5RM Push Press
::Conditioning:: For time:
– 50 Push Press (95#65#)
– 40 BB Hip Bridges
– 30 BB Back Lunges
– 20 Strict Press (95#/65#)
Classes at 9a/Noon
#CFsocialcity
#FFUKW
About the author : MARKETINGadmin
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