Ok guys, so the plan for this Saturday is to do our normal team WOD at 9a and afterwards hang out to watch the Froning documentary as well as have a farewell gathering for coach Grizz and Stacey. From about 10a-11:30a.
– WOD for 02Oct2015 –
::Strength:: 1RM
– Deadlift 5-5-3-3-1-1-1
::Conditioning::
– EMOM8
– 5 Deadlifts @ 60% of 1RM
– 72′ Bear Crawl
::Extra Credit::
– 5×5 Strict T2B
Classes at 9a/Noon/5:30p
#CFsocialcity
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