“Foster 500” WOD for 26Sep2015

Femme Royale is going down tomorrow! First workout is at 9a. Come out and support the Social City teams competing.

– WOD for 26Sep2015 –
::Strength::
– EMOM10:
– Even: 2 Power Snatches
– Odd: 1 Hang Squat Snatch + 1 Hi-Hang Squat Snatch
::Conditioning:: OTM for 30 mins
“Foster 500”
– 5 Rounds:
– 20 Push-Ups
– 20 Squats
– 20 Russian KBS
– 20 Split Jacks
– 20 Double Unders
= 500 Reps!

Class at 9a!

#CFsocialcity